Classes

Reservations may be made online at CLICK HERE OR by phone at 865-453-5441. Non-members can pay fees online or upon arrival.  

The Sevierville Fitness Center offers classes to fit every fitness level. Choose from water aerobics, toning classes, cycling classes, yoga and more.

Membership Rates

 

 

Body Design	Tone and strengthen your muscles using dumbbells, barbells, tubes and medicine balls.	Beginner      Intermediate
Cycling	Ultimate cycling training that will improve endurance. A variety of cycling workouts that target and strengthen the glutes, quads, hamstrings, and calves. Train for optimal health and peak performance.	Beginner      Intermediate Advanced
Cycle Fusion	A new way to cycle which features a cycle-based class that fuses the cycling format with intervals of cardio and toning using a variety of equipment.	Intermediate Advanced
HIIT	High Intensity Interval Training: This class will have you  training in a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	Intermediate Advanced
Pedal N Pump	Can't decide if you want to do cardio or strength? Why not do both! Follow our instructors through a vigorous 30-minute cycle class, then move to the Aerobics Room for a 30 minute lifting session that will help strengthen and sculpt your body. Call the Community Center (865-453-5441) on Fridays at 2 PM to reserve your spot.	Intermediate Advanced
Pure Strength	Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!	Intermediate Advanced
Strength, Stability & Stretch (SSS)	Are you having trouble with your balance? Would you like to tone? Give the SSS Class a try! This workout is the perfect class for those who are just getting started or easing back into a Fitness routine. Class focuses on balance, toning, and flexibility.	Beginner
Interval	Anything goes!!  This class is the instructor’s choice…could be a combination of any of the classes listed	Intermediate
Total Body	Perfect for those who need a quick work out during their lunch break. You will be amazed on how great you will feel after this 45-minute class. You will work every muscle from head to toe, and still get back to work on time!	Intermediate Advanced
Triple Treat	A class designed just for you! A combination of Low Impact calorie burning aerobics, Body Sculpting and Core Conditioning in one Flab-U-Less hour!	Intermediate
Water Aerobics	Water Aerobics is a cardiovascular exercise that tones, trims and strengthens muscles, improves flexibility and builds endurance without putting stress on the joints. Water Aerobics classes are handicap accessible. Beginner to your own pace.	Beginner
Yoga	A class suited for all levels of fitness and flexibility where body and mind become one. This class will relax you, as you improve your balance, strength, and posture; Yoga will also increase your range of motion and flexibility.	Beginner      Intermediate
Barre	Shape & strengthen with elegance as you tone and condition your legs, glutes & core, focusing on form and proper biomechanics. Our 45-minute Barre classes are challenging yet low impact and easy on the joints. Sweat never looked so good!	Beginner
Barre Fusion	Create a lean, toned physique through a fun fusion of Barre, Pilates, and Cardio interval training. Feel the burn as you sweat, stretch, and strenghten to engergize your entire body.
Gentle Yoga	This class will have a style of yoga that involves holding poses for a longer period of time (usually 2 - 5 minutes) to target the connective tissues, such as ligaments, joints, bones and fascia, rather than the muscles. It is slower paced, a more meditative and passive practice and is different from the more dynamic styles of yoga.".	Beginner      Intermediate
Yin Yoga	This practice focuses on joints (ligaments, tendons, and bones) and the body’s facia networks. Yin primarily, although not exclusively, works on the lower body. Yin is designed to place gentle stress on the deep connective tissue, rather than the muscles. Familiar yoga postures are gently held, with relaxed muscles, for longer periods than in yang yoga, usually from 3 to 5 minutes. We learn to move into stillness by combining the postures with breath awareness and meditation practices.	Beginner      Intermediate
Out of Bounds	This fast-paced circuit style class will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high energy class will get your heart racing, your legs burning, arms pumping and leave your core screaming! Embrace high-intensity as you push yourself Out of Bounds!!	Intermediate Advanced
Mobility & Strength	This class combines dynamic stretches with functional strength exercises to improve overall strength, flexibility, and range of motion.	Beginner  Advanced