Are you having trouble with your balance? Would you like to tone? Give the SSS Class a try! This workout is the perfect class for those who are just getting started or easing back into a Fitness routine. Class focuses on balance, toning, and flexibility. Classes are Tuesdays and Thursdays at 10:00am.
We offer Tabata on Monday at 5:30, Tuesday at 4:30 and Friday at 12:30 High intensity interval training Alternate between cardio and total body resistance drills 20 second bursts with 10 second recoveries Extreme calorie burn Improve aerobic capacity Tone and shape muscles
Blast your cardio fitness level through the roof with this 45 minute class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days high/low impact, some days sports conditioning - but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Join us Thursdays at 4:30pm.